Sandra Girouard

Life skills

Hi, I am Sandra Girouard, andragogue. I specialise in developing and facilitating on-going training programs to promote mental health and wellness.

I am a very engage and passionate speaker, a coach and trainer on various topics related to Resilience, Emotional Healing, Vital Touch, Intimacy and Authentic Relationships, as well as Adult Education such as train the trainer.
My mission is to help you bounce back from life’s challenges and take advantage of them to grow through inspirational workshop that empower people to explore and develop their full potential by mobilizing their internal and external resources.

I hold a post-graduate degree in adult education, as well as a B.A (animation, social work and social communication) from Université du Québec en Outaouais. Also, I’m a former massage therapist trained from the Institut Kiné-Concept as well a baby massage instructor trained from the Association Internationale des Instructeurs et Instructrices en massage pour bébé.

I have had the privilege to guide many unique people, whether individually or in group, in industry, with retirees, parents/children, people afflicted with emotional distress, trainers/facilitators, etc.

My adult education approach in promoting health and wellness provides you with a unique and innovative assistance by recognizing and assessing the knowledge and experience of each individual, while respecting people’s learning style and rhythm. Should it be individually or in a group, interactive ventures combining theory, practical exercises, discussion and opportunities for reflection is offer to facilitates comprehension of concepts, self-observation, introspection and appropriate strategic applications.